Workout: 1 hour spinning class
ball crunches: 3 sets of 15 reps
Food: *1 banana (pre-spinning class)
*3/4 c. steel cut oats with ground flax, 1/4 c. fresh blueberries, 1 tsp. agave nectar
* 1 Trader Joe's blueberry crumpet w/ 1 tsp. apricot jam
*Leftover whole-grain penne pasta w/ turkey sausage, bell peppers, and tomatoes
*Mini-plate (from the "bar menu") of Thai Lettuce wraps from the Cheesecake Factory, one mini- slice of brown bread (no butter)
Snacks: *1 clementine
*handful of sunflower seeds
*3 carrots (from the garden!)
*1 Dannon Lite & Fit w/ 1/4 c. Bare Naked Granola
Big Achievement? Passing on Pinkberry Yogurt and watching my family eat it!!
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