21 january 2009

Workout: 1 hour spinning

Food: 1 Kashi Strawberry Waffle (plain), 1 c. smoothie- plain nonfat yogurt, O.J., spinach, fresh blueberries, frozen fruit, protein powder
1/4 c. blueberries, 1 wrap w/ whole-wheat flat-out wrap, turkey, 1 slice provolone, tomato, 1/3 avocado, spinach, 5 sesame sticks
1/4 salmon filet, dry, 1 slice honeydew, 1 grilled cheese sandwich (no butter, on whole wheat), 1 c. pan-seared asparagus, 1 c. organic tomato/red pepper soup

Snacks: none.... how did that happen??


Today's big achievement: When there were 5 minutes left in the Spinning class, and the instructor said, "Do you want one more ride?", and no one said anything, I was the one who yelled out "YEAH!". :)