Wed. 05/06/09

Holy cow- two days in a row. Oh wait. I skipped yesterday. Oh well.

My day:




dessert: 1/2 c. Private Selection Light Butter Pecan Praline icecream. YUMMO. I've decided that I'm okay letting myself have a little sweet each day, especially if I eat well. My focus will be portion size.

Workout: 1 hour of spinning (great music today)

mon. 06 may 09

i'm trying to start sara's thing of photographing my food again. we'll see how long i can do it.

my breakfast was steal-cut oats w/ mixed berries and a touch of agave nectar for sweet.
lunch:

dinner:


Workout: 45 minutes on Elliptical trainer- x-training option, starting on level 8;
(3) sets of (20): plies squats, adductor (50 lbs), abductor (50 lbs)
oblique raises (i like making up names for my exercises?), (3) sets of (12): tri-delt work with 5 lb. weights, ball-crunches